Author: Jen Meehan
Jen is a StrongFirst Certified Team Leader and Elite Instructor. She is passionate about helping students of all levels achieve their goals, improve their strength, and move better! She is determined to help you find the right training program to fit into your busy lifestyle. Jen encourages you to train with a purpose and train for life! In 2009, Jen earned her initial kettlebell instructor qualification and became a Certified Kettlebell Functional Movement Specialist in 2010. In September 2013, Jen attended StrongFirst Level 2 in Philadelphia and earned both her level 1 and level 2 certifications. Since then, she completed the SFL and SFB. Jen is also a certified Youth Fitness Specialist.
June 24, 2019
Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has declined. So even though pull-ups are still one of the best exercises you can do, for many people they’re nothing more than a distant memory of being yelled at by a […]