Author: Steve Ko
Steve Ko, SFL, is a Bay Area native who used unconventional nutrition and strength training to overcome chronic joint pain, depression, and poor memory to become clear minded and strong. He regularly experiments with food, training, and meditation in his quest to build a life of long-term wellness.
Steve has been training in bodyweight exercise, powerlifting, and most recently kettlebells on the Simple & Sinister program. He gives detailed accounts of his unconventional eating, training technique, and mental breakthroughs on The Brilliant Beast Blog.
June 20, 2017I use three principles of nutrition that enable me to minimize my days off from training, remain truer to the intention of the Simple & Sinister program, and get me closer to my goals.