A Look Inside the StongFirst Lifter (SFL) Barbell Instructor Certification

The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.

How to Prepare for and Pass Your SFG Level I

Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.