April 28, 2020“Strength is Tension—Tension is Strength.” I can still hear those words taught by StrongFirst Certified Master Instructor, Jason Marshall at the barbell course I attended a few years ago. Tension ties the body together to enable strong movement. Tension creates the structure that can hold and move heavy weight. Tension is the mind’s command to […]
November 17, 2015Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.
May 15, 2018The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.