Coming Back Strong After Surgery

“Strength is Tension—Tension is Strength.” I can still hear those words taught by StrongFirst Certified Master Instructor, Jason Marshall at the barbell course I attended a few years ago. Tension ties the body together to enable strong movement. Tension creates the structure that can hold and move heavy weight. Tension is the mind’s command to […]

How to Prepare for and Pass Your SFG Level I

Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.

A Look Inside the StongFirst Lifter (SFL) Barbell Instructor Certification

The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.