April 22, 2014We should use performance standards to dictate when new skills are introduced. Follow the path laid out by Pavel and other top instructors. Let’s take a look at how this works.
November 25, 2013Here is the actual program I used with my students for SFG Level I preparation, as well as how we assessed and adjusted our strategy along the way.
November 16, 2012I have no idea how getting stronger helps performance. I have no idea how getting strong helps women lean out. I have no idea how anything, really, in the body works. And, it doesn’t matter.
April 14, 2014The road to mastery is, and should be, a long one. The following is a systematic approach to mastery using programs created by Pavel.
April 1, 2013The Grad Workout, in this particular variation, was designed by a lunatic psychopath. That would be me—Dan John.