Author: Chris Abbott
Chris is a SFG I with an appetite for knowledge. He continually attends seminars and workshops to further his education, including classes with The Postural Restoration Institute.
Along with his general population clients, he has worked with a variety of professional athletes including players in the NFL, NHL, and MLB. Additionally, he’s found training with kettlebells, eating really healthy, and having a darn good time in the process does a lot of good for the people he works with.
Chris owns and operates a personal training company called Evolution Strength and Performance out of Santa Monica, California. He followed a 21-week Simple & Sinister program that got him to “Sinister” status. You can follow his journey on Facebook and Instagram. Chris also has a weekly blog. For more information, visit his website.
As students of strength, it’s safe to say we’re all chasing some sort of goal. This article will examine the goal-setting process and challenge you to compare the usefulness of performance-based versus mastery-based goals.
If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.
Here's how to develop considerable overhead strength using three particular lifts. When used together, these three lifts allow you to put major weight overhead while building seriously healthy shoulders.
