August 15, 2017We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.
May 4, 2017It’s likely you’ve read dozens of articles on the get-up, how to do the get-up, and what effect you can create with it. That's all fine, but let me share the special reason that I do the get-up.
May 31, 2013Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.
July 20, 2017Ground Force Method is a movement system where the focus is on the quality of your movement. We believe that before you move more, move stronger, or move faster, moving better should be the goal.
August 11, 2016Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.