Author: Dr. Michael Hartle
Dr. Michael Hartle is not only a chiropractic physician, but he is also the Chief SFL and a Master SFG Instructor with StrongFirst, a board-certified Clinical Nutritionist (DACBN), a Certified Chiropractic Sports Physician (CCSP), a Certified Strength and Conditioning Specialist (CSCS), and an Active Release Technique (ART) provider since 1995.
Raised in the frozen tundra known as Minnesota, he once lived in Hawai'i while his father was stationed at Pearl Harbor during Vietnam. He has been practicing in Fort Wayne, Indiana for the last seventeen years.
A nationally-ranked powerlifter, who has won several national titles with USA Powerlifting, Dr. Michael is also the Chairman of the Sports Medicine Committee of USA Powerlifting (USAPL). He was the Head Coach of the USAPL World Bench Press Team for eight years, winning the 2004 World Championship Team Title. His best competition lifts are 705lb squat, 535lb bench press, and 635lb deadlift with a best combined total of the three lifts of 1,840lbs in the 275lb weight class.
For the last seven years, he has been playing semi-pro football, defensive tackle, and loving it! His football team, the Adams County Patriots, won the National AA Semi-Pro Football Championship in 2008! He treats, trains and advises to all kinds of patients, from babies to the elderly, from youth athletes to NCAA student-athletes to professional athletes. He also coaches junior high football and track and field, volunteering his time for the last twelve years. He has three sons who keep him busy with their personal endeavors, including hockey, baseball, football, lacrosse, track, and field and of course, academics.
January 23, 2018
The ubiquity of knee sleeves at the weight room squat rack make them a tempting purchase for a novice lifter. Should you wear them? First meet this squat strength benchmark, and then the answer is "maybe".
October 24, 2017
Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
February 28, 2017
Many years ago, the president of USA Powerlifting asked me, "Did you ever notice that those who train with heavy weights have better looking skin and look more alive than those who just do cardio only?"
November 1, 2016
This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
March 8, 2016
The triceps brachii are often overlooked in the deadlift, even by competitive powerlifters. But when engaged properly, they help you generate more strength and power and reduce injury.
November 28, 2017
Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.
June 27, 2017
Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.
February 2, 2017
Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.
May 3, 2016
I am neither discussing different types of headaches, nor the strength properties of a barbell and its ability to resist bending and becoming permanently deformed. I am talking about what your body needs to generate prior to loading it.
December 15, 2015
This length of time may seem like an eternity, but taking long rest intervals between work sets is one of the keys to building strength.