Why Kettlebells are Needed for Barbell Training

When Pavel and I wrote the SFL Manual back in 2012-2013, we decided to build it on top of what is taught at the SFG I Certification. Namely, the swing, get-up, goblet squat and the arm bar.  This article attempts to say more than just how to do them, but why you did them. Prior to […]

What You Need to Know About the Lats and Your Front Squat

Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.

Deadlift: To Stop or To Go

Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.

Quality AND Quantity

Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.

When Tension Is a Beautiful Thing

I am neither discussing different types of headaches, nor the strength properties of a barbell and its ability to resist bending and becoming permanently deformed. I am talking about what your body needs to generate prior to loading it.

“Which Knee Sleeves Should I Buy?”

The ubiquity of knee sleeves at the weight room squat rack make them a tempting purchase for a novice lifter. Should you wear them? First meet this squat strength benchmark, and then the answer is "maybe".

Training Shoes: My Recommendations and Why

Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.

Strength Training and the Benefits of Perfusion

Many years ago, the president of USA Powerlifting asked me, "Did you ever notice that those who train with heavy weights have better looking skin and look more alive than those who just do cardio only?"

The Dangers of Circumducitur Cervicalis Syndrome and How to Prevent It

This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.

The Subtle But Essential Role of the Triceps Brachii in the Deadlift

The triceps brachii are often overlooked in the deadlift, even by competitive powerlifters. But when engaged properly, they help you generate more strength and power and reduce injury.