Author: John Spezzano
Located in Los Angeles, CA, StrongFirst Certified Team Leader and Elite Instructor, John Spezzano, has over thirty-five years of martial arts training and has been an instructor in six different systems since 1995: Filipino Martial Arts, Jun Fan Gung Fu / JKD Concepts, and Maphilindo Silat all under Guro Dan Inosanto, Muay Thai under Ajarn Chai Sirisute, Wing Chun under Sifu Francis Fong, and Savate under Nicolas Saignac. John is also a brown belt in Brazilian Jiu Jitsu under Prof. Shawn Williams.
John’s thirst for knowledge is unquenchable and he is constantly searching for more ways to improve his training and that of his students.
September 16, 2021Backstory In January 2021 I led the programming section at an SFG Level I certification. I wanted the attendees to grasp some programming concepts and be able to create an effective program with just one weight. So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a […]
June 14, 2018My friend Jamie Crowder introduced me to the important distinction between “dilemma” and “problem” as it relates to martial arts strategy. A dilemma is defined as “a situation in which a difficult choice has to be made between two or more alternatives, especially equally undesirable ones.” This means that unlike a “problem” which has one […]
July 2, 2019Life happens. It can be unpredictable and hard, and extremely satisfying. For many of us, training is a big part of our lives. But training does not equal reality. And while we can’t always train for life’s fights, we can train skills that will help us rise up to the challenges it brings. Very few […]
May 12, 2016How do you consistently run a class comprised of students with various skill levels smoothly and seamlessly and not encounter the all-too-common issue of running out of time?