June 10, 2021We are StrongFirst. Therefore, we know kettlebells. We know the many benefits they can have. The swing is why you get into kettlebells right? Well, it was for me. What I realized after practicing with kettlebells for many years was that I got better athletically. Simply put, the kettlebell swing exudes athleticism. The swing has […]
July 4, 2017We are StrongFirst, and we have strength training and metabolic conditioning down compared to the average Joe. But if we want to be competitive in OCR, we need to get sport specific.