Built for everyone from new kettlebell users to advanced Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators.
Dr. Fred Hatfield described an endurance challenge of carrying twenty beer kegs to a second-floor pub as quickly as possible. This general endurance task would be tough for many individuals. It is the type of general conditioning that most athletes need before the specific conditioning needed for their sport. How would you do on Dr. Hatfield’s challenge?
All-Terrain Conditioning utilizes the Strong Endurance™ plans developed by Pavel Tsatsouline. You will learn the exercise skills needed to complete these plans. You will also receive a manual with 6 progressions of protocols to build your oxygen transport system (cardio) and develop more power for lasting endurance. This manual will also include a short peaking cycle to be utilized before an adventure or competition. This peaking cycle utilizes glycolytic conditioning to prepare people for maximum performance. We will discuss when and how peaking should be used, as it should be used sparingly.
The materials you will learn in this course have been extensively tested and refined. At the course, you will learn proper technique and intensity for the following movements:
- Deadlifts (traditional, single leg, and stability/mobility)
- Hardstyle Kettlebell Swings (two-handed, one-handed, and high pulls)
- Kettlebell Snatches
- Turkish Get-ups
- Power Pushups
The endurance protocols & programming provided at this event will help you:
- Build cardiovascular endurance
- Increase the quantity and quality of your cells’ aerobic power plants (mitochondrial biogenesis and respiration)
- Maximize Power
- Peak for Competition
- Improve Stability of Joints