JCG
First Post
I prefer to stick to reps of 5 with all my movements because strength is my overall number one goal. I have been told that switching my reps up from time to time (and as much as 2-3 workouts a month) will help with fat loss and strength. I know that reps of 1-5 are better for strength, my questions are which is better for fat loss, reps of up to 5 or 8-12? Which is better for women who are also looking to get stronger and lose more fat? Any and all help is appreciated!