rickdalton
Level 1 Valued Member
Hello everyone,
I've been reading here for two years (a bit more). I am 39 years young and had open heart surgery two years ago. I was fitted with a mechanical heart valve and a pacemaker. I played soccer and a bit of tennis in my youth.
In the last two years I have been able to regain a good basic level of fitness by doing push ups, pull ups, burpees and kettlebell exercises.
My question to the experienced people among you:
What would you recommend I do to get strong and top condition?
I can do 20 clean push ups, 7 clean pull ups, 16 kg clean and jerk and 16 kg snatch.
My goal is to be able to handle 20 or even 24 kg well and to be in very good condition.
I look forward to your answers!
Rick
I've been reading here for two years (a bit more). I am 39 years young and had open heart surgery two years ago. I was fitted with a mechanical heart valve and a pacemaker. I played soccer and a bit of tennis in my youth.
In the last two years I have been able to regain a good basic level of fitness by doing push ups, pull ups, burpees and kettlebell exercises.
My question to the experienced people among you:
What would you recommend I do to get strong and top condition?
I can do 20 clean push ups, 7 clean pull ups, 16 kg clean and jerk and 16 kg snatch.
My goal is to be able to handle 20 or even 24 kg well and to be in very good condition.
I look forward to your answers!
Rick