Stephen B.
Level 6 Valued Member
Wednesday:
4x5x50lbs Kb press, 4x5x70lbs KB row.
Short on time for this workout, but it’s okay, still got good work in and I’ll be ready to up the volume soon.
Thursday:
Definitely feeling better now. Weight also good. This should’ve have been done yesterday, but I was short on time.
3x10 face pulls with 30lbs green band. Much more tension, felt goos, but not too hard.
3x5 strict curls with 30lbs dumbells. Pause at bottom. Solid tension, liked it. My elbows have been getting beat up recently, both by pullups and by getting popped in practice. I think the curls help.
4x5x50lbs Kb press, 4x5x70lbs KB row.
Short on time for this workout, but it’s okay, still got good work in and I’ll be ready to up the volume soon.
Thursday:
Definitely feeling better now. Weight also good. This should’ve have been done yesterday, but I was short on time.
3x10 face pulls with 30lbs green band. Much more tension, felt goos, but not too hard.
3x5 strict curls with 30lbs dumbells. Pause at bottom. Solid tension, liked it. My elbows have been getting beat up recently, both by pullups and by getting popped in practice. I think the curls help.