StrongFirst - Forum for Strength

Ladies and Gentlemen only

  1. Welcome!

    New People, Please Start Here
    1. News, How-To's, and FAQ's

      Instructions, Tips, and Other Forum Items of Interest
      Discussions:
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      43
      Latest: 1 Arm KB Swing sid, Jun 22, 2016 at 4:56 PM
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    1. Kettlebell

      Discussions:
      660
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    2. Barbell

      Anything related to barbell training, and dumbbell training is OK here, too.
      Discussions:
      139
      Messages:
      1,355
      Latest: Power Curl Geoff Chafe, Jun 26, 2016 at 1:25 PM
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    3. Bodyweight

      Discussions:
      133
      Messages:
      1,484
      Latest: Standing ab wheel roll-out progression? Geoff Chafe, Jun 25, 2016 at 9:12 PM
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    4. TSC

      Tactical Strength Challenge - How to Train For It, Competition Tips, etc.
      Discussions:
      9
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      40
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    5. Training Logs

      Members Only. Keep Your Personal Training Log in its Own Thread Here.
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    6. Other

      If it doesn't fit in Kettlebell, Barbell, or Bodyweight, it goes here.
      Discussions:
      201
      Messages:
      1,657
      Latest: Mouthguards for extra strength Geoff Chafe, Jun 25, 2016 at 9:22 PM
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  2. Members Only

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    1. Equipment

      Recommend your favorite gear, ask about a particular product, list your used equipment for sale.
      Latest: Cheap substitute for gripper Steve Freides, Jun 25, 2016 at 4:15 PM
    2. Diet and Nutrition

      Food, Glorious Food
      Discussions:
      63
      Messages:
      961
      Latest: The Man Diet HUNTER1313, Jun 25, 2016 at 9:34 AM
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    3. Everything Else

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      Messages:
      362
      Latest: Happy Father's Day Tarzan, Jun 19, 2016
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    4. Old StrongFirst Forum

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      Messages:
      41,262
      Latest: natural born heroes MikeMoran, Jun 24, 2016 at 4:56 PM
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    5. Suggestion Box

      Comments and Questions About the Forum
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