Patrik Novák
Level 3 Valued Member
I have a question or do you know any form of GPP with two kettlbeles?Or double kettbell programs is first and foremost for hypertrophy ?
most of the time I train A + A Snatches
I looking for GPP form of training.
most of the time I train A + A Snatches
I looking for GPP form of training.