30 minutes and 115 calories burnt on an eliptic maschine.
Incline dumbell press heaviest det 22 kilo in each hand. 5 reps.
Maschine rows. 4 sets.
Dead bug: 2 sets.
Snatch walking with 12 kilo. (deload session). 15 minutes. Taking the step while the kettlebell is above my head. That means it is resting in an outstretched position, not in the rack. Next time I will try walking snatches with 11 kilo.
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