Stuart Elliott
Level 6 Valued Member
April 22nd 5.30am
OS
Goblet squats 3x5 32kg
Swings: 6x32kg, 2x40kg, 2x32kg
TGU: 5x1 32,32,32,32,32
My first match of the English Cricket season starts tomorrow, so took today's session fairly easy. Swings with the 40kg are becoming a lot more powerful with the bell reaching chest height and getting a nice float.
OS
Goblet squats 3x5 32kg
Swings: 6x32kg, 2x40kg, 2x32kg
TGU: 5x1 32,32,32,32,32
My first match of the English Cricket season starts tomorrow, so took today's session fairly easy. Swings with the 40kg are becoming a lot more powerful with the bell reaching chest height and getting a nice float.