May 25th.
5.30am OS
Goblet squats 3 x 5 32kg
Swings: 10 x 10 32,40, 40, 40,40
TGU: 5 x 1 32, 32, 32, 40,32
May 26th.
10.30am OS
Goblet squats 3 x 5 32kg
Swings: 10 x 10 32,40, 40, 40,40
TGU: 5 x 1 32, 32, 32, 40,32
I'm feeling some tendinitis across my kneecaps flaring up . I've suffered with this off and on for about 10 years.
May 27th.
5.30am OS
Goblet squats 3 x 5 32kg
Swings: 10 x 10 32,32,32,32,32
Windmills 24kg: 5 x 1 (each side)
Feeling tendinitis again today, so no TGU's.
May 30th. - Back to KB Strong
I played cricket over the weekend an really felt the tendinitis in my knees, I've had this before when doing S&S over a long period of time, I resolved this by switching to KB strong as the TGU's cause the pain, so that's the plan again.
8am - OS
7pm - KB Strong
Warm up - T mobility drills, Armbars (16kg), Windmills 3 x 1 each side (16kg),
Phase 1 KB Strong - 10 x 1 (double 24's)
10 x 10 S&S swings 32kg.
I completed KB strong phase 2 with 24's roughly 2 years ago, even though I've been doing S&S since then I haven't done any MP's so starting back with the 24's. First thing I've noticed is that the 24's feel much lighter than the previous cycle I did 2 years ago.
Also I'm going to try to keep 3 days of S&S swings. For this first session I did them after Strong, but this may change to non KB Strong days....I'll see how I feel.