Kozushi
Level 7 Valued Member
What goes on in CC2???I have CC1 and CC2. They are pretty good books. Some of the progressions seem a bit strange but there is lots of useful BW training stuff in there.
THAT being said I found Al Kavadlo's 'PUSHING THE LIMITS' & 'RAISING THE BAR' to be better books on BW/Barre training.
So if you are looking into BW stuff check those out.
By the way, I can't be sure the Kavadlo brothers aren't Paul "coach" Wade (hahaha! Note the "coach" in brackets - i.e. yet another "wink wink nudge nudge hint hint" that he isn't a real person!)