wespom9
Level 6 Valued Member
We all love to lift here, but what do you lift for? Is lifting your #1 physical activity, or do you lift in order to make your other activities better?
I just started my baseball season, my number 1 sport. In the past couple years I've slowly started to be less enthused by it, but this year stepping on the diamond yesterday for game 1, I felt more electricity and excitement to play than I have in years. I play 2-3x a week from May long weekend to mid-August
I love to play tennis, and try to play at least once every two weeks. Really looking to join a local league, but unfortunately the singles competition night is on the same days as baseball. For now, I get my kicks when I can with my fiancee (really light hitting just for fun, she's not athletic but she's really got into tennis with my influence and since we attended the Australian Open in January) maybe once a week.
Lastly, I like to golf so I try to get once every two weeks or so as well. On average I get 6-8 rounds a year.
With all these activities in summer, I get maybe 3 lifting sessions in, very Easy Strength style, just maintaining strength and not distracting energy from my sports. I lift in winter so I can enjoy my sports in summer. Luckily working at a gym makes this easy to do in my lunch hour. I used to do (and miss greatly) Brazilian Jiu-Jitsu in winter time, but since I started a side business doing high school baseball strength and conditioning, I no longer have the time.
I just started my baseball season, my number 1 sport. In the past couple years I've slowly started to be less enthused by it, but this year stepping on the diamond yesterday for game 1, I felt more electricity and excitement to play than I have in years. I play 2-3x a week from May long weekend to mid-August
I love to play tennis, and try to play at least once every two weeks. Really looking to join a local league, but unfortunately the singles competition night is on the same days as baseball. For now, I get my kicks when I can with my fiancee (really light hitting just for fun, she's not athletic but she's really got into tennis with my influence and since we attended the Australian Open in January) maybe once a week.
Lastly, I like to golf so I try to get once every two weeks or so as well. On average I get 6-8 rounds a year.
With all these activities in summer, I get maybe 3 lifting sessions in, very Easy Strength style, just maintaining strength and not distracting energy from my sports. I lift in winter so I can enjoy my sports in summer. Luckily working at a gym makes this easy to do in my lunch hour. I used to do (and miss greatly) Brazilian Jiu-Jitsu in winter time, but since I started a side business doing high school baseball strength and conditioning, I no longer have the time.