Krabapplekid
Level 1 Valued Member
What is your favorite ab exercise? And why? What is the purpose or goal of your ab training?
Does anyone know of any good abd strength resources?
Does anyone know of any good abd strength resources?
I strongly suggest the DVD.Resource: Hard Style Abs by Pavel.
great ab exercises in disguise for me are heavy get ups, bottom up kettlebell work, grippers
I think most people benefit from doing ab work some of the time, e.g., I will do it when I'm deadlifting relatively light weights and drop it towards the end of a cycle.My favorite ab exercise is every lift that I do If you employ proper technique, you don't necessarily need to train specifically for abs. I have very visible abs and I never train them specifically.