Read this T-Nation article about chin ups vs. pull ups.
Pull-Ups Vs. Chin-Ups | T Nation
What I found most interesting were the cues that I’ve never really known before. Video below is embedded in the article but I thougtht I’d share it in case you didn’t want to read through. It doesn’t look like he’s holding a hollow position though. I’m still able tilt my pelvis, engage my abs and squeeze the glutes but the height and construction of the power tower forces me to bend my knees.
I’ve always liked chin ups more, but that’s only due to the fact that I can do more, but perhaps not at as wide a grip as the gentleman in the video.
Pull-Ups Vs. Chin-Ups | T Nation
What I found most interesting were the cues that I’ve never really known before. Video below is embedded in the article but I thougtht I’d share it in case you didn’t want to read through. It doesn’t look like he’s holding a hollow position though. I’m still able tilt my pelvis, engage my abs and squeeze the glutes but the height and construction of the power tower forces me to bend my knees.
I’ve always liked chin ups more, but that’s only due to the fact that I can do more, but perhaps not at as wide a grip as the gentleman in the video.