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asymmetric

  1. Kettlebell asymmetric ladders?

    If my left arm max press is a couple of reps short of my right arm press should I program my press ladders asymmetrically? L 1,2,3,4,5 R 2,4,5 for example? Or add an extra left ladder? I wonder why is there so much symmetry in published KB programming when probably almost everyone has...
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