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avoid mass

  1. Minimalist

    Barbell Powerlifters to 70kg - How they build strength without increasing bodyweight?

    I know that to avoid building muscle mass we have to decrease total volume, but how it is possible to be so strong in 70kg bodyweight? Does these people training to build more mass, for example over 70kg and then cut weight? In bodyweight training (gymnastics) it is recommended that to sometimes...
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