When we say 5x5, five sets of five reps, how does one set of deadlift look like? Is it touch and go? Can it be five singles (not moving away from the bar, taking a second or two rest between reps)? I am used to doing singles with 2-3 mins rest between them. Thanks.
What shoes do you recommend...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.