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barbell deadlift reps shoes

  1. Abdul-Rasheed

    Barbell Basic questions on deadlifts

    When we say 5x5, five sets of five reps, how does one set of deadlift look like? Is it touch and go? Can it be five singles (not moving away from the bar, taking a second or two rest between reps)? I am used to doing singles with 2-3 mins rest between them. Thanks. What shoes do you recommend...
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