coffee

Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...

I was advised recently that my relatively high caffeine intake (relative, that is, to someone who drinks less than 2-3 cups of strong coffee per day) could be contributing to my anxiety, poor sleep etc.* and have decided to reduce my consumption to a single cup of caffeinated coffee in the...