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  1. Bodyweight How to run 5 miles, do 500 pushups, 500 squats in 1 workout

    There is a Crossfit WOD called Shawn that I've been interested in doing since I first heard about it. Basically, you run 5 miles, but after each 5-minute interval you have to do 50 pushups and 50 air squats. I've trained for strength for many years. I've also run 10 miles before, but never...
  2. Carl in Dover

    Recommendations/Reviews/FS/WTB 350# Rogue Hi-Temps bumpers

    $400.00 cash or PayPal 350# Rogue Hi-Temp bumper set Carefully used, not dropped and all beat up. Edges and centers look good. Rubber bumpers are nice as they don't rattle. Pick up in Dover Delaware area. (or I may meet you halfway if deposit sent through PayPal) 4x45# 2x35# 2x25# 2x15# 2x10#...
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