delorme method
-
Barbell Pavel’s DeLorme Inspired Hypertrophy program
First time posting, but I had to share about this Pavel program I’m doing. And not really looking for advice, but a little background… I’m currently 45 and have been training with a barbell for 8 years. Started with CrossFit, but I realized early on that progressing is quite hard since the...- jrudd009
- Thread
- delorme method
- Replies: 12
- Forum: Discussion
-
5/3/1 - Back from the Dead(lift)
This is my first post for StrongFirst. As an avid reader of Pavel's works, I have decided to put one of his hypertrophy programs to the test! Beyond Bodybuilding is a treasure trove of knowledge and if you haven't picked it up, I highly recommend it! That is where this program can be found. As a...- Philippe Geoffrion
- Thread
- beyond bodybuilding delorme method pavel
- Replies: 1,388
- Forum: Training Logs