Hi
Over many years, I developed very tight pelvic floor muscles, likely from psychological stress and anxiety. This tightness has caused various physical issues.
I've spent over 1,000 hours trying to relax my pelvic floor through meditation and breathwork, but it hasn't been enough.
In the...
Just more info on this exercise! Not really seen them before so…
what are they for?
I would imagine it focuses more on glutes and lower back, somewhat taking the role of hamstrings out of it… yes?
why would I do them instead of standing Good mornings? or should one be doing both?
is it a...
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