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grease the groove

  1. slowrollerbjj

    Kettlebell Grease the Groove with Swings?

    Hey all- I've been searching the forums for something related, but can't find exactly what I'm looking for. Hoping to get some advice from those stronger and wiser than I am. I train bjj 6 days a week, about 1.5 hours every night. I've been trying to do S&S in the morning, but have found that...

  2. Other/Mixed Thought Experiment: Programming for OCR

    Was wondering how people on here would use StrongFirst principles and other approaches to program for obstacle course racing. This was something I did years ago, with some moderate success (top 20 placing in shorter races and completion of OCR lengths all the way up to Spartan Ultra). But I...
    • Georgiaoutdoors
    • Thread
    • all terrain conditioning bodyweight grease the groove kettelbells strong endurance
    • Replies: 6
    • Forum: Discussion

  3. Bodyweight Pull up case study: GTG Vs Fighter Pull up program

    At work, we had a June pull up contest. So in Strong-first fashion, I asked two of my colleagues to battle it out using two different style of programming. Thought I would do a write up about my findings. This is not an either or write-up. My results showed that they were both great programs...
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