#greasethegroove

Hi Everyone, I have a 3 year old son and twin 10month boys. As you can imagine my days are full on. Been doing Tim Almonds Hardatyle Method for close to a year now and simply cant find solid time to set aside for training anymore. Today I started a Grease the groove style training. Wanted to get...

Hi all, I have spent the last few months working on driving my TGU up to 40k. Non traditionally, I started doing this 5-3-1 TGU KB setup when I am limited on time at work, being that I am a trainer in NYC, my time can be pretty tight. What does the session look like: Warm up - Armbars 3L x...