gtg for fat loss?

Like many people during the pandemic, I now work full time from home every day. Thinking of doing a GTG program everyday as it breaks up the monotony of work and gets the blood moving. I have a few questions: 1. Thoughts on using a KB? If so what exercises? 2. Goal is to improve strength but...

Hi Guys, I'm a big fan of Pavel's writing and I have a few of his books, Super Joints, PTTP, ETK, Naked Warrior, Beyond Bodybuilding and S & S. I have a young son who wakes me up a few times each night and a long commute to work everyday, I've seriously let myself go the last couple of years and...