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hamstring

  1. Other/Mixed Comprehensive stretching routine to release lower body

    Hi Over many years, I developed very tight pelvic floor muscles, likely from psychological stress and anxiety. This tightness has caused various physical issues. I've spent over 1,000 hours trying to relax my pelvic floor through meditation and breathwork, but it hasn't been enough. In the...
    • joemac
    • Thread
    • asian squat butterfly stretch cross legged good mornings hamstring lower body pelvic floor pigeon pose side splits stretching
    • Replies: 13
    • Forum: Discussion

  2. Other/Mixed Are squats enough for the legs?

    Is doing squats alone (no deadlifts or swings) going to cause any structural/postural imbalances? I have to skip those because of spinal issues and I'm wondering if it's gonna cause problems by not working the hamstrings enough and overdeveloping the quads.
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