hanging

Hi all, I bought a pull up tower back in July. I've been trying to work on my hangs as part of S&S. I'm still new to working out although my body is not that new (49). I've mostly been pushing keys on a keyboard for my life thus far. So... hang wise, I was initially able to clock about 30s. I...

Hi. I have been doing simple and sinister for several weeks. It's going well. I do not have any issues with wrist pain whatsoever. However, the book recommends simply hanging off a bar (which could be used for pullups) to both develop your wrist strength and stretch out your back. I am trying to...