heavy kettlebells

Hi everyone, I´m new to the forum. Read ETK and S&S 1.0, started kb trainning, read S&S 2.0 few weeks ago. 40 yo, 75 kg, a bit over worked and a 5 mo baby at home. Doing S&& with 24kg first 5-6 mornings a week, and running the remaining. No more like 4 days of S&S and 3 of LISS (run). (maybe...

I've got 2 x 16, 2x24 and 2x32 bells. I've no plans of buying intermediate bells for financial reasons and lack of room. Currently nearing the end of STRONG with double 24:s, "Slow and steady". Hoping for a new 10RM after that. I'm glancing ahead, curious as to how to transition into heavier...

Background: I’m a StrongFirst Elite Instructor, Team Leader and Iron Maiden. I own and run my own studio in Salt Lake City UT. After completing my Iron Maiden Challenge I developed a love for the 24kg. This is my log of where I’m at and the ways I’m using some heavy complexes to improve my...

Located in South East Essex. In good shape; kept indoors and only used by myself. £70.00 or best offer.

I remember reading about German strongman Hermann Görner's Die Kette or The Chain in The Russian Kettlebell Challenge. It involves performing a snatch, press, clean and press all with the same arm on progressively heavier kettlebells. I saw this video today (some of you here are probably...

Hello all, First, let me take a moment and introduce myself, my name is Brian and I've been following an ETK-like program for a little less than a year now to boost my rowing performance. Prior to this, I experimented with a few different weight routines before finding something that was...