I´m new to the forum. Read ETK and S&S 1.0, started kb trainning, read S&S 2.0 few weeks ago.
40 yo, 75 kg, a bit over worked and a 5 mo baby at home.
Doing S&& with 24kg first 5-6 mornings a week, and running the remaining. No more like 4 days of S&S and 3 of LISS (run).