After experimenting with different training methods over the years, I’m thinking about going back to the sub maximal set based methodologies. Last year I followed HIT principles which promised muscle gains with a one set to failure performed once a week. Unfortunately, my results are very poor...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.