home gym

I train in a home gym and while I have a decent amount of equipment and options, I'm wondering how I should proceed with my push/pressing strength. My top KB is 32kg and I can press it 10-12 times on a good day. I've been working on learning ring dips (can only do them assisted right now) and...

Thought these might brighten up the room a little. Been on the wish list for a long time.

Hey everyone, My company gives us an annual fitness reimbursement of up to $150 to buy health & fitness related items. I've been trying to decide what to go with for mine. I have a very nice collection of kettlebells and resistance bands, parallettes, and rings but I'm having a hard time...

Some workout tips for getting those monster forearms and a grip like a steel vise. These are all free to cheap hacks you can do at home. Thank you for watching.