hrv
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Off-Topic HRV ? What sports actively use it ?
post deleted- BillSteamshovel
- Thread
- epoc heart rate monitoring hrv recovery
- Replies: 0
- Forum: Discussion
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Other/Mixed How to properly read HRV?
I have an Apple Watch Series 3 and it is logging my HRV intermittently. I take my HRV reading every morning right when I wake up. I noticed that my HRV is anywhere between 50-60ms. Knowing that this is my average range, if HRV drops below 50ms is it a sign to focus a little more on recovery...- thegoldengod
- Thread
- hrv
- Replies: 6
- Forum: Discussion