I've been recommended the S&S protocol at the start of the pandemic. Bought myself some kettlebells and have practiced every day since.
I am currently at the following level :
One side swings 28kg * 10/10 (actually I am waiting for the 32kg kettlebell to be delivered mid-october)
after achieving Simple standard, I follow ROP for about a year now, started with 16 kg, now trying 20 kg (my training log). I really enjoy ROP, I was looking forward to it during S&S and I like its selection of exercises - press, pull-up, swing and snatch. But because of my...