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irregular schedule

  1. Sebastien

    Kettlebell Holiday / break

    Hi there, I've been recommended the S&S protocol at the start of the pandemic. Bought myself some kettlebells and have practiced every day since. I am currently at the following level : One side swings 28kg * 10/10 (actually I am waiting for the 32kg kettlebell to be delivered mid-october) Get...
  2. Kettlebell ROP on irregular schedule

    Hi everybody, after achieving Simple standard, I follow ROP for about a year now, started with 16 kg, now trying 20 kg (my training log). I really enjoy ROP, I was looking forward to it during S&S and I like its selection of exercises - press, pull-up, swing and snatch. But because of my...
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