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kettlebell burn

  1. Kettlebell Swings as Finishers?

    I'm currently working through 'KettleBell Burn 2.0', by Geoff Nuepert.In it he uses swings as 'finishers', for varying rest/work periods, after a fair amount of strength-based work. I'll admit that I am pretty wiped out by the time these come due, and so they feel very different from the S&S...
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