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  1. Planche & One Arm Chin Ups - Workouts

    I'll be posting links to all of my workouts. I have two main goals right now and they are pretty long term. I hope to have 3 one arm chins with each arm by the end of 2017 and 9s full planche by the end of 2017. Workout one is linked below. Please let me know what you think!
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