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mike mentzer

  1. Denys Carthusian

    Kettlebell Vanity Augmentation of S&S With Bicep Work

    Okay, okay. I admit I'm trolling a bit with that headline. For some reason I started getting a lot of strange YouTube video recommendations once I viewed a gymnastic bicep development video (which mentioned a chin up modified to target the biceps only) and got a surprising video recommendation...
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