mobility flexibility

Hi all, Like a lot of people these days, my job keeps me stuck to a desk and has given me the typical neck and shoulder issues. My physio has advised me to work on strengthening my rotator cuff and add a lumbar support cushion to my chair. These have been working reasonably well for me, but I...

My goal in 2015 was to focus on following S and S and sticking to the program. I did this and have reaped the benefits of doing so. I have also been incorporating OS resets into the program and have enjoyed doing so. Anyhow, I have very tight hamstrings, I have just Pavels relax into stretching...