muscle balance
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Nutrition How to cut muscle when already lean?
Hope you folks can give me some ideas. If this is an area you know something about, I would appreciate you taking the time to read this. I am looking to cut about 10lb of muscle, appreciate that at my age or any age that seems a bit daft. But I have running goals that I cannot achieve at my...- FastFirst
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- bodycomposition bodyweight diet muscle balance muscle mass
- Replies: 12
- Forum: Discussion
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Other/Mixed Massage therapy and bodywork
I am a certified athletic trainer that currently provides massage therapy for sport teams in my area ( in addition to sport training). I am looking to see how offen you recommend bodywork to recover, maintain muscle balance and for pain & injury prevention. Do you use it yourself? How often?- Jara
- Thread
- injury prevention massage therapy muscle balance
- Replies: 6
- Forum: Discussion
