muscle imbalance

The late Charles Poliquin wrote an article about the importance of structural balance and how to test it. It makes a lot of sense to me, but it means balancing a lot of different movements in training, and imbalance often goes hand in hand with many sports...

Hello guys, I need your help. I am a S & S beginner, however, recently I read about possibility to develop muscle imbalances from exercising limited number of exercises. Is it possible that through working out S & S program on a long term basis one can develop the muscle imbalance since it is...