I brought the bell I grew out of for my main lifts to my office. It is my 16 rep max weaker arm, so it is not even in the chart for the Plan Strong lowest suggested weight which is 70% rep max. I am middle-aged in an academic job lifting for health and strength rather than hypertrophy.
I have...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.