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pelvic floor

  1. Other/Mixed Comprehensive stretching routine to release lower body

    Hi Over many years, I developed very tight pelvic floor muscles, likely from psychological stress and anxiety. This tightness has caused various physical issues. I've spent over 1,000 hours trying to relax my pelvic floor through meditation and breathwork, but it hasn't been enough. In the...
    • joemac
    • Thread
    • asian squat butterfly stretch cross legged good mornings hamstring lower body pelvic floor pigeon pose side splits stretching
    • Replies: 13
    • Forum: Discussion
  2. ward718

    Barbell Return to BB & Pelvic Floor

    Hey gang - 35yo female, 5'6'', 128#, no current body comp known. Looking for some training advice regarding form. I had my first child in December, 2015, and despite having a relatively uneventful pregnancy and delivery, had to undergo 4m of physical therapy to improve general pelvic floor...
    • ward718
    • Thread
    • abdomen barbell training bracing form pelvic floor postnatal
    • Replies: 10
    • Forum: Discussion
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