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pinch grip

  1. Other/Mixed Strongfirst Approved Grip Programs

    For the purpose of doing exercise anywhere, I'd like the ability to do pinch grip pullups. I have enjoyed using an adjustable product similar to the Ivanko Super Gripper to conveniently practice pinching strength. The problem is that I can pinch 40lbs one-handed for only about one second with...
    • GreenSoup
    • Thread
    • grip strength pinch grip programming
    • Replies: 13
    • Forum: Discussion
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