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pull ups; from simple to sinister

  1. Bodyweight From simple to sinister [pull ups]

    Hello! I recently read an article called "From simple to sinister" and i liked the idea. I wonder can i use the whole template for a pull ups routine? I am having a hard time figuring out how to calculate my mounthly volume for the pull ups. My rep max is 10 tactical pull ups. Thank you in...
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