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quality

  1. Bauer

    Kettlebell "It's a practice session, not a workout"

    It sounds simple. And yet... The difference is huge! I tend to think that I practice. But when I practice I do more reps than is good for me or I focus on reps and weights and all those numbers. Today I woke up feeling tired and wasn't sure I should train. So I told my self: "Just practice...
    • Bauer
    • Thread
    • mindset practice quality skilltraining workout
    • Replies: 12
    • Forum: Discussion
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